Aiden's Wellness/Fitness Blog Post 2014

3A. My wellness wheel would run pretty smoothly, but the psychological wheel would trip it up.
3B. I am most well in the physical section, as I really exercise a lot and do many things.
3C.I am the least well in psychological, as, as I don't really do the best I can sometimes.
3D. I would want to make my Physical wellness better and get it to a five, by getting more sleep every night.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Soccer outside: 1 hour	None	None	None	Soccer with my brother - any amount of time	Cricket - 2 hours Soccer with brother -1 hour	Soccer - 1 hour

These five benefits of exercise caught my attention:

• Makes body more agile. 
• Enhances immune system. 
• Strengthens the heart. 
• Improves posture. 
• Enhances quality of sleep.

One benefit I want to improve on is to enhance my quality of sleep, as I usually get tired during the day. In my opinion, I think that I am not getting enough exercise, but it is better than before, where I didn't do anything at all. If I need to make some changes, it would be to get more exercise, and I would do that by doing an intramural after school. I will also maintain it by doing it every week.Exercise helps you maintain physical, emotional, and spiritual wellness.