Sit and Reach Video

Hi everyone, here is the fitness video I made with my group in PE!

How Would I Be in Drama?

8.75

TEN is a person who is dying to hit the stage on day one of drama and would willingly perform in front of all of 6th grade right NOW! ONE is a person who would rather be ANYWHERE but the stage and would prefer to be wrapped up in a blanket back in their bed hugging their teddy bear. On this scale of one to ten, I would be a 8.75 because I am completely comfortable with the stage, be it music or pubic talking, but if I had to do a play or dance on stage I would.... well lets say I would be terrible. I have hand a lot of experience on the stage ; however, most of it was just playing the piano. I feel a lot more comfortable on the stage using an instrument, as it gives something that I can focus on besides the audience. For public speaking, I'm not so keen, but I don't have a fear of it. That's why I'm an 8.75.

Sportsmanship

 I think the main definition of sportsmanship is to treat the other teammates with respect and to play fairly by the rules. You should demonstrate sportsmanship while playing sports as it shows you respect the other team, and playing by the rules would help the game be a fair one. In floor hockey, I demonstrated sportsmanship by respecting the other teams efforts, complementing them for what they did well, and playing fairly by the rules.  A few ways everyone can demonstrate sportsmanship in everyday life is to congratulate people when they do well on something, if playing a board game like Monopoly - do not steal money, and to talk politely to others during an event.  

This video is a good example of sportsmanship as the umpire that made a bad call didn't storm away and not come back, instead, after the game, he came to the person and apologized and ! gave him a hug !

How to Create an App using Apple Script Editor

Hi people, here is my youtube video on how to make an app!

The Components of Physical Fitness

Definition of physical fitness -- you have the energy and strength to participate in a variety of activities.

Cardiorespiratory Endurance

• You heart, blood vessels and lungs are able to distribute nutrients and oxygen and remove waste efficiently.
• Regular exercise improves cardiorespiratory endurance

Muscular Strength

• The ability of a muscle to produce force
• Amount of weight you can lift is a measure of this.

Muscular Endurance

• Ability of muscles to work for an extended time
• Requires walking, rowing, or raking leaves

Flexibility

•  Ability to move a joint through its entire range
• Stretching exercises can help with this

Body Composition

• The amount of fat tissue in your body compared to the amount of lean tissue
• Too much or too little of body fat can lead to health problems.